The Best No Sugar Dessert Recipes For A Healthy Lifestyle: A blog about healthy desserts.

Introduction

Hello there! I’m so happy you’re here. If you love desserts as much as I do, then this is the perfect place to learn about new recipes and enjoy the ones that have been passed down through generations. In this blog post, we’ll be exploring how to make healthy desserts without sugar or grains—and they taste amazing!

Healthy Blueberry Pie Recipe

If you’re looking for a simple no-bake blueberry pie recipe, this one is perfect. The filling is easy to make and uses natural sweeteners like honey instead of refined sugar. You’ll need:

  • 1 unbaked 9″ pie crust (I recommend making your own)
  • 2 cups fresh or frozen blueberries—if using frozen, thaw them before using
  • 2 tablespoons lemon juice
  • ¼ cup honey (see note below on how much added sugar should be used in desserts)

Ingredients:

The ingredients you’ll need for this recipe are:

  • Blueberries
  • Bananas
  • Maple syrup or honey (if you prefer)
  • Brown rice flour, almond meal, or almond flour. If you have none of these available, you can always substitute with one another. This will help balance out the texture of your dessert and make it taste more like cake than bread pudding. You can also use flaxseed or eggs if you don’t have any brown rice flour on hand! Just remember that these will change up the consistency a bit—but it’s still delicious no matter what!

Subsection: Wet ingredients

This recipe requires the following ingredients:

  • 1 cup of fresh blueberries, mashed (about 2/3 pound)
  • ½ cup of pureed banana (about 1 medium-sized banana)
  • 3 tablespoons of pure maple syrup

Subsubsection: 1 cup of fresh blueberries, mashed

1 cup of fresh blueberries, mashed

  • Frozen or fresh. The choice is yours.

Subsubsection: 1/2 cup of pureed banana

The banana is an excellent source of potassium and vitamin B6, and it contains trace amounts of vitamin C. It’s also a good source of fiber.

Subsubsection: 3 tablespoons of pure maple syrup

You can make your own pure maple syrup by boiling the sap of maple trees, then straining it. Maple syrup has a high glycemic index and is not recommended for diabetics. It’s also a good source of manganese and zinc, plus it contains antioxidants that help prevent cancer.

Subsection: Dry ingredients

1 cup almond meal or almond flour

1 teaspoon baking powder

3/4 teaspoon salt

1/2 cup brown rice flour (or substitute with another gluten-free flour)

Mix all ingredients together in a bowl until well combined.

Subsubsection: 1 cup of brown rice flour

Brown rice flour is a healthy alternative to regular flour. It’s made by grinding whole brown rice into a powder, so it contains all of the protein and fiber that comes in the original grain. It’s also gluten-free and free of sugar, which makes it a great choice for anyone who needs to avoid gluten or sugar in order to maintain their weight loss goals.

Brown rice flour can be used to make many different types of baked goods, including breads and muffins. You can even use this healthy alternative for cookie recipes that call for regular white or wheat flours—just substitute one cup of your selected type of brown rice flour with one cup of your normal baking mix! If you’re looking for some new dessert recipes, consider trying these tasty treats instead:

Subsubsection: 1/4 cup of almond meal (or almond flour)

almond meal (or almond flour) is a staple in many of the recipes that we’re about to share with you. It’s made from almonds that are first blanched, then ground into a fine powder. Almond meal can be used in place of wheat flour in many recipes, including cakes and cookies! However, if you want to try something new but are worried about how it will turn out, we recommend using almond flour instead. Almond flour is simply ground almonds; while they have the same nutrient benefits as whole almonds do (which we’ll talk more about below), they also have a slightly smoother consistency and taste—this makes them easier to work with when baking!

Almond meal/flour can be found at most supermarkets or health food stores. Just make sure that you buy one without added sugars or preservatives!

Subsubsection: 2 tablespoons of freshly ground flaxseed with 6 tablespoons of water (or 2 eggs)

You can substitute flaxseed for eggs in most recipes. Flaxseeds are high in fiber, healthy fats and protein. They also contain omega-3 fatty acids, lignans, which have been shown to have anti-cancer properties.

Flaxseeds are a good source of protein, calcium and iron. Flaxseeds contain more than 50% oil by weight (linolenic acid). The oil is high in alpha linolenic acid (ALA) that converts to eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), both helpful for heart health.

Directions: Preheat your oven to 350 degrees Fahrenheit. Lightly grease an 8-inch round or square pan. In a large bowl, combine the dry ingredients. Set aside. In another bowl, gently stir together the mashed blueberries and banana until they are fully combined. Add the maple syrup and stir until everything is mixed well. Add the wet ingredients to the dry ones and mix thoroughly. Spread the batter evenly into your greased pan. Bake for 25 minutes, or until the top is golden brown and a toothpick comes out clean when inserted in the center. Let the pie cool completely before serving. Store any leftovers in an airtight container for up to four days in the fridge or freeze them for later enjoyment!

  • Preheat your oven to 350 degrees Fahrenheit.
  • Lightly grease an 8-inch round or square pan.
  • In a large bowl, combine the dry ingredients. Set aside.
  • In another bowl, gently stir together the mashed blueberries and banana until they are fully combined. Add the maple syrup and stir until everything is mixed well.
  • Add the wet ingredients to the dry ones and mix thoroughly.
  • Spread the batter evenly into your greased pan*. Bake for 25 minutes, or until the top is golden brown and a toothpick comes out clean when inserted in the center.* Let cool completely before serving! Store any leftovers in an airtight container for up to four days in freezer.*

Conclusion

We hope you enjoyed this blog post about healthy desserts. If there’s one thing we learned from our research, it’s that a little bit of sweetness can go a long way! We hope that all of these recipes are a good reminder that eating healthfully doesn’t mean giving up anything—especially not the deliciousness of dessert.